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  In addition to the remedies recommended for influenza, a good defense is the variety of herbs, supplements and foods that strengthen the immune system. Here are some of them that work in the fight against influenza. 1) Foods high in vitamin C Studies show that high doses of vitamin C after the flu symptoms can reduce them by 85%. So if you start to feel these symptoms, take in not only vitamin C-rich beverages as they contain a lot of sugar, but also vegetables such as broccoli and prawns. Supplementation with up to 4000 milligrams of vitamin C daily is desirable.

  Bowel cancer may be a unwellness from that an enormous quantity of individuals ar suffering and dying everywhere the globe. Called large intestine cancer, a unwellness that’s the third most frequent species of diseases that happens in men and girls, and ends with several deaths annually. The symptoms of large intestine cancer depend upon the situation of the cancer, however advanced and progressed it’s, and the way it affects the organs and also the tissues. just one symptom is spare to discover the diseas. Several symptoms related to bowel cancer: Sudden loss of weight One of the common symptoms that’s gift in several diseases, together with carcinoma. unintended weight loss may be a loss of ten metric weight unit. or more, that happens around six months, with none specific reasons for it. A large intestine growth will weaken the body in numerous ways in which. If the growth within the colon grows, the colon will be blocked. This blockage will result in a sharp loss of weight. T...

  Fatigue and energy loss Fatigue is a very common symptom of anemia. In fact, it is one of the first signs of a health problem for people who experience unexplained energy loss and schedule an appointment with their doctor for that reason, and the result is a lack of iron in the blood. Accelerated heartbeat According to research by the National Heart and Lung Disease Institute (NHLBI), anеmia is taxed on the cardiovascular system (and the heart) since the body requires iron to produce haemoglobin, an essential substance that transports oxygen from the lungs and lungs. This means that if iron levels are low, oxygen supply does not work, and organs suffer. Reduced oxygen supply to tissues and organs dramatically affects the cardiovascular system and its muscle tissues. Patients with anemia produce a drastically reduced number of red blood cells, which do not contain adequate haemoglobin for oxygen transport in the blood. Lack of oxygenated blood results in extreme fatigue, inadequat...

  Gastric flatulence (bloated stomach) usually does not indicate a serious health condition, but it can certainly make you feel uncomfortable and prevent you from carrying out your daily activities. You must have been in a situation where an important event awaits, you already planned to appear in your favourite dress or favourite tight jeans that perfectly accentuate your figure, but due to bloating of your stomach, you do not have enough confidence to wear them. Find out which foods can naturally help you get rid of this unpleasant gastrointestinal problem. Yogurt Yogurt is one of the foods that help with bloating of the stomach. This tasty dairy product contains a certain dose of probiotics, or “good” bacteria, which help digestion and thus reduce the feeling of bloating. You can consume it without supplements or combine it with blueberries, strawberries, bananas, figs, grapes, watermelon, nuts, whose flaxseed … Note:  If you have lactose intolerance, avoid consuming dairy ...

  In the late 1980s, fats were considered an “enemy”, while today those who eat healthy add butter to their morning coffee or coconut oil to the scouts. Science has previously held that fat-rich foods are to blame for everything from  high cholesterol  and heart disease to obesity. Since then, researchers have learned a great deal, as is the very important fact that not all fats are equal. This does not lead to the question, is butter bad for your health? According to nutritionists, the era of “butter is bad” is over and it can be used in any healthy diet, though in limited quantities. One large spoon full of butter contains about 100 calories and 11.5 grams of fat, of which 7 are saturated fat. These 7 grams represent 35% of the daily recommended intake of saturated fat, based on a 2000 calorie diet.

  Some people have slower and some faster metabolism, which affects how easily they gain weight or lose weight. Although it is predetermined by genetics, age, sex and body size, there are some lifestyle changes that you can make to speed up the process. Here are some of them: 1) Lower the temperature Sleeping in a colder room increases the percentage of brown fat tissue – a type of fat that acts as a muscle. According to a 2014 study involving male volunteers who had been sleeping in climate-controlled rooms (where the temperature was 18.8 ° C for a few months) only in slim pyjamas and blankets, it was concluded that the amount of brown fat tissue was duplicated and the calories burned. 2) Drink coffee Consuming  coffee  (of course, in moderation) speeds up metabolism and reduces the risk of type 2 diabetes. 3) Reduce stress Even if stressful situations do not cause you to overeat, the body needs more time to process the eaten calories. In a 2014 study, women who reported...