Is Butter Bad for your Health?

 In the late 1980s, fats were considered an “enemy”, while today those who eat healthy add butter to their morning coffee or coconut oil to the scouts.

Science has previously held that fat-rich foods are to blame for everything from high cholesterol and heart disease to obesity. Since then, researchers have learned a great deal, as is the very important fact that not all fats are equal.

This does not lead to the question, is butter bad for your health?

According to nutritionists, the era of “butter is bad” is over and it can be used in any healthy diet, though in limited quantities.

One large spoon full of butter contains about 100 calories and 11.5 grams of fat, of which 7 are saturated fat. These 7 grams represent 35% of the daily recommended intake of saturated fat, based on a 2000 calorie diet.

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