10 foods that significantly help with bloated stomach

 Gastric flatulence (bloated stomach) usually does not indicate a serious health condition, but it can certainly make you feel uncomfortable and prevent you from carrying out your daily activities.

You must have been in a situation where an important event awaits, you already planned to appear in your favourite dress or favourite tight jeans that perfectly accentuate your figure, but due to bloating of your stomach, you do not have enough confidence to wear them.

Find out which foods can naturally help you get rid of this unpleasant gastrointestinal problem.

Yogurt

Yogurt is one of the foods that help with bloating of the stomach. This tasty dairy product contains a certain dose of probiotics, or “good” bacteria, which help digestion and thus reduce the feeling of bloating. You can consume it without supplements or combine it with blueberries, strawberries, bananas, figs, grapes, watermelon, nuts, whose flaxseed …

Note: If you have lactose intolerance, avoid consuming dairy products, including yogurt.

Lactose intolerance is a common digestive problem that arises due to the inability to digest lactose, the type of sugar found in milk and dairy products. If you have a feeling of bloating, gas, cramps, abdominal pain, diarrhoea for several hours after consuming a product containing lactose, consult your doctor.

Ginger

Ginger is a root plant known more than 3,000 years ago for its stimulating effect on the gastrointestinal system. The secret is in functional ingredients like shogaol, ginger and paradol, which have been shown in medical research to reduce the feeling of bloating in the stomach. Ginger also has anti-inflammatory and antioxidant effects, helps reduce headaches, relieve flu and cold symptoms, and fight malignant diseases.

Ginger can be consumed as a fresh root, in powder form or as a liquid extract. The recommended daily dose of fresh ginger root for adults is 2 to 4 grams (0.25 to 1 gram of ginger powder and 1.5 to 3ml of ginger extract).

Freshly prepared ginger tea is a quick and tasty way to consume this food.

Kiwi

Studies show that this delicious fruit reduces constipation, speeds up bowel motility and helps relieve the tense feeling of flatulence in the stomach. The positive effect of this exotic fruit on the digestive process is due to a proteolytic enzyme known as actinidine, which helps break down complex proteins.

In addition, kiwi is rich in numerous nutrients such as vitamin C, A, E and B6, potassium and iron. It is thought that in addition to affecting the gastrointestinal system, they play an important role in regulating blood pressure, improving the immune system and helping maintain a healthy body weight.

Kim

Kim is one of the oldest natural remedies to eliminate gastrointestinal tract gases. You can use it in combination with various salads and snacks, as a main meal supplement or to make delicious cumin tea. If you do not have the opportunity to include this spice in the preparation of your meal and you want to prevent bloating of the stomach, it is enough to squeeze some cumin seeds after meals.

A series of studies show that cumin, in addition to improving digestion, has antioxidant and antibacterial activity, protects the liver, regulates blood sugar levels, reduces stress and helps fight malignant diseases. So, make this spice compulsory as soon as possible in the preparation of your daily meals.