Functional natural remedies for influenza

 In addition to the remedies recommended for influenza, a good defense is the variety of herbs, supplements and foods that strengthen the immune system. Here are some of them that work in the fight against influenza.

1) Foods high in vitamin C

Studies show that high doses of vitamin C after the flu symptoms can reduce them by 85%. So if you start to feel these symptoms, take in not only vitamin C-rich beverages as they contain a lot of sugar, but also vegetables such as broccoli and prawns. Supplementation with up to 4000 milligrams of vitamin C daily is desirable.

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